Tolasana (Scale Pose)

This is a variation of Bakasana. This asana is also called Tulitasana.

Procedure for Tolasana (Scale Pose):

• Practise Bakasana as shown in Bakasana Technique 1. 
• At the last stage of the asana, do not rest the soles under the elbows, but keep them a bit apart in the middle of the arms. 
• This pose is known as Tolasana. 
• Do the remaining part of the exercise as you would do while practicing Bakasana. Gradually, increase the time to the limit of fifteen minutes.

Advantages of Tolasana (Scale Pose): 

• In the practice of this asana, the eyes are frequently concentrated on the part between the eye-brows. This removes many common defects of the eyes.
• This asana has all the benefits of Bakasana.
• It cures all the diseases which Utthita Padmasana cures. It has the same benefits as Utthita Padmasana.

Therapeutics:

• Respiratory disorders
• Asthma
• Weight Loss
• Digestive disorders
• Constipation
• Colic Pain
• Backache

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions